Yoga is a system of health which originated nearly 5000 years ago in ancient India. The word yoga comes from the Sanskrit word “yug”, which means “to unify”. Yoga uses techniques that include physical postures, breath work, meditation (focusing the mind) and self-awareness to create a practice that helps students to reach a sense of well being both physically and mentally.

1. Stress Relief
2. Pain Relief
3. Better Breathing
4. Flexibility
5. Increase Strength
6. Weight Management
7. Improve Circulation
8. Cardiovascular Conditioning
9. Better Body Alignment
10. Create body, mind health
    

Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing.

What it requires is your will to have a healthier, stress-free self.

We offer a large variety of drop in yoga classes as well as pre-registered yoga and specialty classes.

Our Yoga Classes:

Hatha yoga

Vinyasa (Flow) yoga

Ashtanga yoga

Restorative yoga

Pre-Natal yoga

Teen yoga

Our Specialty Classes:

Belly-Fit

Traditional Belly Dance

We also offer monthly workshops:

June 2010

July & August 2010 NEW!