Yoga is a system of health which originated nearly 5000 years ago in ancient India. The word yoga comes from the Sanskrit word “yug”, which means “to unify”. Yoga uses techniques that include physical postures, breath work, meditation (focusing the mind) and self-awareness to create a practice that helps students to reach a sense of well being both physically and mentally.

1. Stress Relief
2. Pain Relief
3. Better Breathing
4. Flexibility
5. Increase Strength
6. Weight Management
7. Improve Circulation
8. Cardiovascular Conditioning
9. Better Body Alignment
10. Create body, mind health
    

Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing.

What it requires is your will to have a healthier, stress-free self.

Sara Hastings
Sara’s yoga journey began over 4 years ago, when she walked into her first yoga class, by her 3rd class she was hooked. With a dedicated yoga practice and the guidance of her teacher she embarked on the path to become a certified yoga teacher. Sara completed her teacher training in December 2005 with Trinity Yoga’s Advanced Teacher Training Program receiving her teacher’s certification from The Yoga Alliance. Understanding that not all yoga is the same and not all bodies are the same Sara is trained and continues to take additional training in many types of yoga and she hopes you will find a class that is perfect for you.

Also Lynette Johnston
& Jennifer Steed