Active Release Technique
Treatment of your bodys soft tissue by combining manipulation and movement. Releiving tight muscles and trigger point while reducing stress placed on joints and nerves.
What is it?
ART is the releiving of tight muscles and trigger points by preventing and breaking up dense scar tissue. It is a type of soft tissue therapy that deals with joint and muscle related injuries.
How Does It Benefit Us?
If you are experiencing stiffness, reduced flexbility and range of motion, increased pain or throbbing during excerise, loss of muscle strength, frequent joint pains, or signs of nerve damage ART could be for you. ART increases flexbility, reduces chronic lower back pain, treats carpal tunnel syndrome and many others, helps prevent running injuries and improve perfomance. If you have tried every possible alternative and nothing has worked, give ART a try, it could be the answer you are looking for.
Massage therapy has proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more.
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